Our original Chicken apple meatball recipe- all natural boneless chicken thighs ground in-house with spices, herbs and apple chunks -baked to perfection and doused in a delicious maple bourbon glaze. Heat up and add to pasta, or slice and layer with cheese and lettuce for a tasty sandwich. Healthy protein ready to go!

(4) 5-6 oz. NO HORMONES OR CHEMICALS, VEGITARIAN FED boneless grade AAA chicken breasts, marinated in our signature house marinade and grilled to perfection. Serve as your main dish with sides, slice for hearty sandwiches or chop up and toss with your favorite salad. An easy way to complete any healthy meal.

approx  222-24 ounces- 7g protein per ounce - 1g fat per ounce

A customer favorite every time. Trimmed and infused with our signature house marinade then grilled to perfection, these high quality steak tips arrive to you freshly cooked and ready to eat. 

Just add veggies and a carb, or slice over your favorite salad if you are paleo inclined. All natural. All good.

approx 16 ounces. 7.2g protein per ounce - 3g fat per ounce

(4) 5-6oz burgers made from all natural, hormone free turkey tips, ground in-house and infused with just the right amount of feta, spinach and spices. Put on a bun or a green salad and your ready to eat.

approx 24 oz. 7g protein per ounce - 1.8g fat per ounce

Our signature small farm IOWA pork  - Trimmed, marinated in maple bourbon sauce then grilled. Delicious - this pork loin bulk item gives you endless possibilities. Add to salads or serve with sides. Protein done! (4) 5-6oz pieces.

Approx 24 ounces. per piece: calories 245,  pro 36, carb 0, fat 12

A healthy variety of oven roasted and perfectly seasoned vegetables.

Add color and nutrients to any meal of the day.

 All natural turkey tips, marinated in a cilantro lime marinade and grilled. Freshly cooked and ready to eat.  An awesome go to lean protein for sandwiches, salads or a main dish -just add sides.

 

approx 16 ounces. 7g protein per ounce - 1g fat per ounce

 

Gluten Free blend of brown & wild rice sautéed with tiny diced onion, squash, zucchini, broccoli, celery, garlic and olive oil.  Perfectly seasoned and ready to eat. Add healthy carbs to any meal in an instant. 

Lightly seasoned with olive oil, salt & pepper and roasted just enough - this is the perfect accompaniment for steak, a piece of fish, or even cut up into your morning eggs. Bursting with vitamins and minerals and known for it's many health benefits, this 16oz serving will serve you well throughout the week.

16 ounces of our delicious homemade potatoes, tossed in olive oil, perfectly seasoned and roasted at 450 degrees. Have a side on hand to eat with breakfast lunch or dinner.

467 calories (40% from olive oil)- 8g pro, 26g carb, 15g fat (olive oil)

 

 

A delicious mix of roasted sweet potatoes and cauliflower lightly flavored with real maple syrup. Add to your breakfast, lunch or dinner for easy nutrients!

A fresh combination of long sliced green cabbage, julienned red onions & peppers, and shredded carrots, tossed in light apple cider vinegar mayo dressing, seasoned with salt, pepper and parsley.

Full of fiber, nutrients and flavor, this slaw is a great compliment to any meal or enjoy with one of our bulk proteins for a healthy paleo dish.

total calories 211

pro 3.8

carb 23

fat 12

DELICIOUS! - A hardy and tasty side dish made with chopped broccoli, finely diced red onion, chopped bacon and walnuts in a cider vinegar mayo dressing. Like dessert for healthy people!

Dressed in a Greek vinaigrette, this crunchy savory salad is loaded with fresh bell peppers, feta cheese and Kalamata olives- plus cucumber, and tomatoes. Good enough alone with crusty bread or as an accompaniment to any meal. 16oz.

calories 286- 6g pro, 21g carb, 18g fat