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protein: 6 ounces

vegetables: 16 ounces

carbs-complex: 8 ounces

PALEO: 0 complex carbs

Meal macros will be posted on

16 oz Broccoli Raisin Salad... Regular price $6.99
DELICIOUS! - A hardy and tasty side dish made with chopped broccoli, finely diced red onion, chopped bacon and walnuts in a cider vinegar mayo dressing. Like dessert for healthy people!
16oz. Cilantro Lime Turkey ... Regular price $15.99
 All natural turkey tips, marinated in a cilantro lime marinade and grilled. Freshly cooked and ready to eat.  An awesome go to lean protein for sandwiches, salads or a main  dish -just add sides.


approx 16 ounces. 7g protein per ounce - 1g fat per ounce


16oz. House Marinated Steak... Regular price $23.99

A customer favorite every time. Trimmed and infused with our signature house marinade then grilled to perfection, these high quality steak tips arrive to you freshly cooked and ready to eat. 

Just add veggies and a carb, or slice over your favorite salad if you are paleo inclined. All natural. All good.

approx 16 ounces. 7.2g protein per ounce - 3g fat per ounce

16oz. Maple Sweet Potato & ... Regular price $6.99


A delicious mix of roasted sweet potatoes and cauliflower lightly flavored with real maple syrup. Add to your breakfast, lunch or dinner for easy nutrients!
16oz. Roasted Broccoli - GF Regular price $5.99

Lightly seasoned with olive oil, salt & pepper and roasted just enough - this is the perfect accompaniment for steak, a piece of fish, or even cut up into your morning eggs. Bursting with vitamins and minerals and known for it's many health benefits, this 16oz serving will serve you well throughout the week.

16oz. Roasted Potatoes - GF Regular price $6.99

16 ounces of our delicious homemade potatoes, tossed in olive oil, perfectly seasoned and roasted at 450 degrees. Have a side on hand to eat with breakfast lunch or dinner.

467 calories (40% from olive oil)- 8g pro, 26g carb, 15g fat (olive oil)


16oz. Wild Rice Blend - GF Regular price $6.99

Gluten Free blend of brown & wild rice sautéed with tiny diced onion, squash, zucchini, broccoli, celery, garlic and olive oil.  Perfectly seasoned and ready to eat. Add healthy carbs to any meal in an instant. 

22-24oz. House Marinated Ch... Regular price $15.99
(4) 5-6 oz. NO HORMONES OR CHEMICALS, VEGITARIAN FED boneless grade AAA chicken breasts, marinated in our signature house marinade and grilled to perfection. Serve as your main dish with sides, slice for hearty sandwiches or chop up and toss with your favorite salad. An easy way to complete any healthy meal.

approx  222-24 ounces- 7g protein per ounce - 1g fat per ounce

24oz. Spinach Feta Turkey B... Regular price $16.99

(4) 5-6oz burgers made from all natural, hormone free turkey tips, ground in-house and infused with just the right amount of feta, spinach and spices. Put on a bun or a green salad and your ready to eat.

approx 24 oz. 7g protein per ounce - 1.8g fat per ounce

Asian Noodles & Teriyaki Ch... Regular price $11.99

Lo mein noodle salad with leeks, mixed peppers, bok choy, snap peas- flavored with  shoyu sauce (soy sauce, lime juice, orange, brown sugar) and sesame oil.  Topped with a 6oz. teriyaki chicken (hormone free, vegetarian fed boneless breast).

539 calories  36g protein, 67g carbs, 14g fat 

Blueberry Oatmeal Bar - GF-... Regular price $4.99

Our recipe is designed to power you through your day with high quality, whole ingredients and natural fruits and nuts. So generous it could count for two snacks! 

bananas, oats, maple syrup, coconut oil, chia seeds, wild Maine blueberries, almonds, hazelnuts, walnuts, cinnamon, applesauce, flax seeds, pure lemon juice

261 kcals:  3.3g protein - 34.5g carbs - 13.2 g fat- gluten free

Cilantro Lime Shrimp Meal - GF Regular price $13.99

6 oz of our all natural shrimp, marinated in a cilantro lime dressing, grilled, and served with a seasoned wild & brown rice blend and mixed roasted vegetables.

391 Calories- 28g pro - 50g carbs (9 grams fiber) - 8g fat 

Cilantro Lime Turkey Tips M... Regular price $11.99

6 oz of our all natural hormone free turkey tips, flavored with a favorite cilantro lime marinade, served over 1 cup of seasoned roasted potatoes and 2 cups of shoyu asparagus.

387 Calories

37 Grams Protein - 29 Grams Carbs (8 Grams Fiber) - 13 Grams Fat 


Coffee Maple Protein Lassi ... Regular price $9.98

Creamy, delicious and packed with protein and probiotics, this is the perfect post workout drink or feed a healthy craving anytime.  A fresh and satisfying combination of flavors.

12oz.- 14g. protein, 17 g. carbs, 1g. fat. 

Greek yogurt, grass fed whey protein powder, brewed coffee, real maple syrup

Fresh Greek Salad - GF Regular price $6.99

Dressed in a Greek vinaigrette, this crunchy savory salad is loaded with fresh bell peppers, feta cheese and Kalamata olives- plus cucumber, and tomatoes. Good enough alone with crusty bread or as an accompaniment to any meal. 16oz.

calories 286- 6g pro, 21g carb, 18g fat

House Marinated Chicken Mea... Regular price $11.99

6 oz of all natural hormone free chicken breast marinated in our delicious signature house marinade, grilled and served with roasted broccoli and a seasoned wild & brown rice blend. Gluten Free.

468 Calories -32g pro - 51g carbs (9g fiber) - 11g fat

House Marinated Steak Tips ... Regular price $13.99

6 oz of our signature house marinated steak tips, trimmed and grilled. Served with 2 cups of our maple roasted cauliflower sweet potato mix.

508 Calories

42 Grams Protein - 29 Grams Carbs (8g Fiber) - 24 Grams Fat

Indian Chicken Curry Meal Regular price $11.99

Meal of the Month- get it in February! A healthy and delicious combination of vegetables, tender white natural chicken and Indian spiced curry sauce served over white rice. 

5-6 oz all natural chicken breast


Iowa Boneless Pork Loin - 2... Regular price $16.99

Our signature small farm IOWA pork  - Trimmed, marinated in maple bourbon sauce then grilled. Delicious - this pork loin bulk item gives you endless possibilities. Add to salads or serve with sides. Protein done! (4) 5-6oz pieces.

Approx 24 ounces. per piece: calories 245,  pro 36, carb 0, fat 12

Long Coleslaw - 16oz. - GF Regular price $6.99

A fresh combination of long sliced green cabbage, julienned red onions & peppers, and shredded carrots, tossed in light apple cider vinegar mayo dressing, seasoned with salt, pepper and parsley.

Full of fiber, nutrients and flavor, this slaw is a great compliment to any meal or enjoy with one of our bulk proteins for a healthy paleo dish.

total calories 211

pro 3.8

carb 23

fat 12

Maple Bourbon Pork Skewers Regular price $11.99

Prime Boneless Pork Loin, trimmed and grilled in a maple bourbon marinade. Skewers served over a savory butternut medley with spinach, dried cranberries, pepitas, and pecans dressed in a light maple vinaigrette.

Served with delicious mashed potatoes completes the meal.

6oz. pork-1c. veggies 1c. potatoes.

calories: 534- 36g pro, 50g carb, 26g fat

Maple Pecan Energy Bar- 3 p... Regular price $10.50

Gluten free oats, pecans, pepitas and raisins folded into peanut butter and pure Vermont maple syrup. Spiced with cinnamon and sea salt. Delicious source of protein & fiber. Long lasting energy!

Handcrafted in small batches in Vermont. Gluten, soy & dairy free. Vegan. Non GMO.

(3) 2.6 ounce bars. Each: 323 calories - 9g protein- 38g carbs - 17g fat